Outdoor activities are key when living minimally with kids. Our living square footage is so tiny and I have 3 active young kids who need to get out all their energy, we spend a lot of time outside. We try to spend an average of 2 hours a day outside getting fresh air and away from the screens and out of our house. Here is a list of 6 of my kids favorite things to do that don’t require money and that help de-stress and engage your children in the world around them. I know a lot of these activities aren’t new reinvent the wheel ideas but think of these ideas in a new way. Hopefully these spark ideas of outdoor activities that benefit your children’s growth and burn their energy.

1. Go for a walk
This sounds obvious, but some of the best conversations I have ever had with my kids have happened outside just walking. When we put the electronics away and breath the fresh air in, magic happens. The kids seem to relax and take the weight of all the pressure from school and life off their shoulders. It is honestly one of my favorite things to do with my kids. I also love going on walks alone or with friends. When alone, I force myself to slow down, take deep breaths, regroup, and lots of prayer. The quiet time forces us to start to listen to the voice inside us that we are temporarily covering by all the noise, by constantly staying busy, but the truth is, we are allowing fear to have the control. Use this time to look inward and reflect and start healing.
2. Go to the playground
Bike riding is an easy way for the whole family to get some fresh air as well as exercise. It will help a child with balance and coordination. It also helps build their leg muscles. Bike riding is a difficult task for a child to learn. I remember when my daughter was learning to ride a bike, she would get so upset when she struggled to stay balanced. But that moment she figured it out, the smile on her face was incredible to see and she told everyone she saw for weeks that she knew how to ride. So, conquering a difficult task like this could really boost your child’s confidence to try another difficult task again, I certainly know it did for my daughter.
3. Take a bike ride
Let’s face it, kids love to go to the park! Call a friend up who has kids and meet at the park for a play date. You get a friend to chat with and your kids get to burn a lot of that energy out. Make sure you go even if none of your friends are able to. Just getting the kids out in some fresh air after being in school or stuck in the house will do wonders. It’s another free activity that doesn’t involve being in your tiny home.
4. Study nature
I feel that it is so important for each of us to learn about nature. I remember a few years back when our family just moved to North Carolina and my kids found these pine cones that were bigger than theirs heads. It was super fascinating to all of us. This lead us to take a trip to the library (another amazing free activity) ad get books about pinecones and trees. Its been 2 1/2 years since then and we still have those pine cones sitting on their dressers. Another example happened last week, my son saw a bird and asked me what kind of bird it was. I had no idea so we spent time looking it up as well as other birds that reside around our home. This lead to a fun conversation about their colors, size, nest making habits, & what they eat. We spent the next 4 days making different paper birds. My kids are always asking about certain trees, leaves, bugs, fruit trees, why there are fire ants in the south and not when we lived up north or why the grass is so different here in North Carolina then their cousin’s grass in Indiana. The possibilities about nature knowledge is endless and such a great tool for anyone to learn.
5. Toy made obstacle course
This is one of my kids favorite. This activity can be played at the park or in your backyard. It’s essentially a kids ninja warrior course made of things you have laying around. Get creative, add counting and direction following and add a little incentive for at the end. It burns a lot of energy, it teaches them new skills, and it shows them how to use the toys they play with all the time, in a new way. I also use this activity for some healthy competition, learning how to cheer on others, and how not to be sore loser. Have fun! Get creative. There is no wrong way to create an obstacle course.
6. Scavenger Hunt
This type of activity can go many different ways depending on what you have and where you are at. Make sure the location is safe and try to come up with creative ways to write down what you are looking without having a large waste footprint. Examples of the type or themes of scavenger hunts that my family does are color, shapes, objects, animals, and even smells. I make sure we do it as a group because it helps teach them to work together to solve clues, complete tasks and overcome challenges and make sure everyone gets a turn to voice their opinion. These are import skills to learn that most people will use on a daily basis, especially in the work place as adults.